Would like to know more. What did you do and why did you feel you needed to do it?
If your talking about my Dopamine receptors it's just time and readjusting to having working ones.
If you mean in general that's a bit long and complex but I till try and give you a explanation -
One morning I woke up in my flat feeling like death once again unable to work out why I felt extra bad, I had a row with my Cousin, my Mum my Sister and Dad about my drinking, I had fallen over drunk and trashed my shower and I just sat there not able to get my shit together and just let out over a decade of regret an trying to be someone and something I'm not - I called my sister who was with my cousin and said "I need help" they came around and we talked, my mum an dad came around and we talked I packed a bag and a few box's of stuff I wanted to keep and binned the rest of my stuff.
Entered a 1 week intensive rehab and I started to want to drink and I called my mum an told her (being honest with you an your loved ones is essential for recovery, it's not always possible but the effort should be made), my Mum told me that I was due to be a uncle in the next 8 months so I swore to myself that the Kid will never know about me being
drunk ever... So I was 4 months sober and living off my savings (I was earning a LOT of money even while drunk) but I needed a part time job just to keep me sane so started stacking shelf's in a charity shop that shut down after a few months and then I had a medical issue unrelated to my drinking that meant I spent just on two months in hospital that got me diagnosed with a underlaying medical condition that likely contributed to me drinking to excess at first.
I was depressed alone and in the hospital and I really REALLY wanted a drink and was tempted to go to the off-licence across the street from the hospital, I didn't do it and took the offer of counselling in the hospital (
as an alternative to AA) and one of the nurses on a ward I got moved to recognised me and we started talking and she got intouch with some other old friends who all came to see me (when I started getting bad with my drinking I pushed a lot of them away from me) and said we're sorry we didn't try to help - the failing was on me not them and I decided to not let them down, got out the hospital and returned back to my passions I left asside when trying to be someone I wasn't put all my remaining savings into a education course and have refound a drive and passion in my life that I needed and that's keeping history and traditional skills alive and kicking.
I'm now just over 5 years sober (27th of Feb) I've fixed the relationship with my family, my friends that where worth a damn, moved in a a positive direction with my life and my Nice Adorers me, I've reconnected with one old friend enough we're now engaged I've got 2 Dogs, a Cat, 2 Donkeys and a bunch of other things going right for me and I view alcohol and the possibility of me drinking as the greatest betrayal I could possibly do to them so I don't drink, and I've learned to be happy with myself and what I do and not try and keep up with some ideal that I'm not.
For every little activity I do, be it working out a design from the 1400's, forging a new tool (even if I fuck it up) making beautiful curls with a hand plane I've made, made a Dog happy by throwing a ball for them, making my better 3/4's a cup of Tea and dinner, helping a friend out who needs genuine help doing something etc is all me being myself doing what I love and enjoy and pushing the worlds shit back in each and every time - In short I made myself a new life where I could be happy and accept myself for who I am rather than the person society wants me to be.
There is a lot more I could write but that's the best I can do right now.