1 gram of niacin (not niacinamide) 3 times a day - this will cause flushing due to vasodilation and histamine release from mast cells at first, but your body will get used to it quickly and the side effect will disappear
Niacin will make your blood work look better, but it seems to have zero association with improved mortality, which is what you (should) actually care about. You can fuck around like a pussy, or you can be an adult, and take real drugs.
Hello frens. I'm starting to hit an age where stuff starts popping up and it is well known that doctors love dumping pills on you. So have high cholesterol and hyper tension. The told me to take valsartan daily (currently doing it) and for cholesterol nothing specific yet but was suggested a pill called fluocol while getting sold shit about how it's "natural" due to being based on red rice or some shit like that. Thing is while looking into it, I saw a site mention "similar secondary effects as statin", this triggered a huge synapse where I remembered reading in a couple of threads here how that shit is basically poison. I also asked an AI for the hell of it and it gave me the same list of secondary effects, though it may be getting it's wires crossed.
Getting to the point, my gut is telling me to not take the cholesterol thing and I'm also dubious on the hyper tension pill, they sold it to me as "for the rest of your life" sort of deal, but I've been losing weight recently and feeling like shit after long walks since taking it, so even though my levels aren't exactly well below the threshold, I do want to believe that I won't need it for the rest of my life.
Also, eggs. Will they kill me or should I eat 15 a day like Gaston?
Red yeast rice doesn't have similar secondary effects to a statin, it is a statin. If you were going to take statins, then you should take one that will produce the desired improvement in lipids, with lowest risk of side effect, not the one that's the most "natural"
Statins aren't poison, they're the most life saving class of drugs in cardiology. Yes, some people have bad side effects. These side effects are by far most common at the max doses, which are only slightly more effective than middle of the range doses.
The primary side effects are the potential to induce insulin resistance, muscle soreness/weakness, and brain fog, which may potentially progress to increased dementia risk, in some relatively small subset of the population, although there hasn't really been research into this. If you want to avoid the brain fog, take a hydrophilic statin. If you want to avoid risk of insulin resistance, pitavistatin isn't associated with it. It should be pretty easy to notice if you start developing muscle soreness and weakness, and guess what? If that happens, it doesn't mean you're doomed to a lifetime of suffering. It means you change your medication.
You can also look at ezetemibe. It blocks absorption of dietary cholesterol. Incredibly well tolerated.
5 mg ezetemibe plus 0.5 mg pitavistatin daily is enough to keep my lipids at a level where it is literally impossible to develop plaque, based on current medical understanding.
You could also consider pcsk9 inhibitors, like repatha. They're more expensive, although they've come down quite a bit in price over the past several years. Typically, for insurance to cover them, you'll need to be prescribed a statin first, and tell your doctor that you're unwilling to continue taking it due to side effects. I'm also pretty sure the company has a policy where if you write them a letter saying you can't afford it, they give it to you for basically free. The rates of severe side effects are low enough that you can basically say there's effectively zero risk, as far any individual is concerned.
While some older blood pressure medications can have concerning side effects, intelligent use of modern drugs has, again, effectively zero down side. Sure, you can and should work on losing weight and improving health. But it doesn't make sense to actively cause damage to your kidneys, every single day, until that happens. Unless you're incredibly unlucky, and among the very few people who get adverse effects from it, there's no reason to stop, until AFTER you've made enough health improvement to maintain normal blood pressure without it.
Feeling like shit after long walks isnt a side effect of valsartan, its a side effect of dieting.