- Joined
- Feb 4, 2018
'Blue zone' doesn't mean "Mediterranean" generally
Its the part where good health was attributed to wine consumption and that was proven false. The parts of Asia considered Blue Zones actually do have long lives and the secret is obvious. They have a cultural tradition where you eat until you are 3/4ths full, eat fish, have excellent public healthcare systems, and have a culture of not being too stressed out. There is reason why Okinawa is a blue zone and not the binge drinking workaholic super city of Tokyo.
Sadly, 95% of the info that the general public gets about health comes from articles like this, which is probably part of why we're in such a sorry state health-wise.
It is simply a matter of discipline. Vices like overeating, alcohol, and being lazy reduce lifespan. A fat fuck drinking wine is not going to get healthier.
Alcohol consumption is one small part of living a healthy life. Its probably not going to be the thing that extends your life or kills you unless you go overboard (and you statistically are going to have binge drinkers in a cultural with normalized alcohol consumption).
The only group of teetotalers that I know of that are inordinately long lived are Mormons
Arabs are obese and smoke alot. Drinking less alcohol does not make up for that.
The only vice Mormons actually have is their sugar addiction. They really like Malt shops. Otherwise, not drinking, smoking and eating too much has almost certainly made their lives longer. The Mormon Church specifically cites obesity as bad because it is bad discipline.
The difference between mainstream Islam and mainstream Mormonism is obvious. Muslims are supposed to abstain from things that harm their body which is sacred but in practice this only manifests as a superficial abstention from one particular vice. The Mormon Church is a centralized organization that updates a website to keep people following the spirit of their traditions instead of just the ritual. Mormons actually follow the principle Muslims are supposed to follow and are better for it.