I recently got my bicycle from the basement and started riding around the neighbourhood and then on a nature trail. And I'm not going to lie, I got really into it. I figured, "well I have the bike already and need more vitamin D so might as well kill two birds with one stone".
Like how Chris used to call his PS3 his "ultimate life upgrade" has sort of been how I would describe doing this has been for me. At first I started feeling winded after 5 miles, but now I can go about 10 miles and not really feel anything. My mental health has gotten a lot better and I don't feel the need to escape reality anymore. You know that scene in the movie Office Space, where the guy visits the therapist and he basically hypnotizes him into feeling content about everything? That's kinda how I feel after coming back in a way. To anyone who might sort of relate to what I'm describing, I would highly recommend it.