How late in life is too late to fix posture issues? I have been sitting and slouching my whole life but recently got into the habit of keeping my shoulders back and hips under my shoulders. This helped a bit but when I catch my reflection from a distance my head seems to jut out horizontally from my clothing.
I can't post pictures for powerleveling reasons but Floatzel here provides a good example of what I'm talking about:
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Thanks to my recent efforts, my lower back isn't as bad as this, but the head and shoulders look exactly how I do when walking. My head juts forward from my collar the same way.
I'm in my mid-30s. Is there any point trying to fix this?