* Vitamins are not regulated by the US Food and Drug Administration (read the fine print people!) and
studies have found them to be no more effective than sugar pills.
* Tomatoes, lettuce, onions, peas, corn, green beans, and celery are basically low calorie filler. They're not going to make you sick but they are not substitutes for actually healthy stuff like broccoli, carrots, bell peppers, and spinach (which are all delicious fite me) either.
* Fruit and vegetable juice is not good for you. I don't quite understand
why but the amount of sugar in there is absurd. Whole oranges are way better for you and probably cheaper.
* Walking is not effective exercise, you need to get your heart rate up for a prolonged period. For example, you could have
not returned that fucking exercise bike you got for your fat wife.
* Nutrition facts on packaging in the US are unhelpful unless you are moderately autistic because the "recommended serving size" is arbitrary. For example, many snack cakes will be packaged in twos.... but the nutrition facts will be for one snack cake. Then with cereal I've seen recommended sizes ranging from 1/3 cup (Grape-Nuts) to 1 and 1/3 cup (Cheerios).
* It's probably easier to list processed juices and foods that don't have added sugar. On one of his MatI podcasts Null mentioned that literally nowhere he's gone to outside of the US and the Philippines puts that much sugar in food other than sweets.